The Little Book of Ayurveda

Ayurveda is one of the world's oldest healing systems. Its ancient principles teach you that everyone is unique and there is no "one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology. This beginner's guide is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life.

Dimensions: 14.8 x 10.6 cm